Post-Surgery Recovery & Rehabilitation

Post-surgery recovery and rehabilitation are critical to restoring knee function and preventing complications after procedures like ACL reconstruction or joint replacement. Initial recovery focuses on pain management, reducing swelling (via RICE—rest, ice, compression, elevation), and early mobilization to prevent stiffness. Physical therapy begins within days, emphasizing gentle range-of-motion exercises, strengthening of surrounding muscles (quadriceps, hamstrings), and gait training. Progressively, therapy intensifies to improve flexibility, balance, and endurance, tailored to the patient’s goals (e.g., sports vs. daily activities). Recovery timelines vary: arthroscopy may require 4–6 weeks, while total knee replacements need 3–6 months. Adherence to rehab protocols minimizes risks like blood clots, infections, or scar tissue formation. Long-term success hinges on consistency, gradual return to activity, and follow-up care. Patient education on avoiding reinjury and maintaining joint health ensures sustainable outcomes.