Exercises & Rehabilitation

Knee exercises and rehabilitation aim to restore mobility, strength, and function while preventing reinjury. Early-phase rehab focuses on gentle range-of-motion exercises (e.g., heel slides, quad sets) to reduce stiffness post-surgery or injury. Strengthening routines target quadriceps, hamstrings, and glutes via leg presses, straight-leg raises, or resistance bands. Low-impact activities (cycling, swimming) rebuild endurance without stressing joints. Proprioceptive training (balance boards, single-leg stands) enhances stability, reducing fall risks. For chronic conditions like arthritis, flexibility exercises (yoga, stretching) alleviate stiffness. Post-ACL surgery, sport-specific drills gradually reintroduce pivoting and jumping. Physical therapists tailor programs to individual needs, ensuring safe progression. Consistency and gradual intensity increases are key to avoiding setbacks. Rehabilitation also educates patients on proper movement mechanics to protect the knee long-term.