Knee Injuries & Trauma

Knee injuries and trauma involve damage to the complex structures of the knee joint, including ligaments, tendons, menisci, and bones, often caused by sports, accidents, or repetitive strain. Common injuries include anterior cruciate ligament (ACL) tears, frequently occurring during sudden pivots in sports like soccer; meniscus tears from twisting motions; fractures due to high-impact trauma; patellar dislocations; and tendonitis from overuse. Symptoms such as pain, swelling, instability, reduced mobility, and audible pops necessitate prompt evaluation. Diagnosis combines physical exams with imaging (X-rays, MRIs) to assess severity. Treatment ranges from conservative approaches like rest, ice, compression, elevation (RICE), and physical therapy to surgical interventions for severe tears or fractures. Rehabilitation focuses on restoring strength and flexibility. Untreated injuries risk chronic issues like arthritis or joint instability. Prevention strategies include strengthening surrounding muscles, proper warm-ups, using protective gear, and employing correct techniques during physical activities. Early medical intervention is critical to optimize recovery and minimize long-term complications, ensuring individuals return to daily activities or sports safely.